????expertsinterviewedZhongshanUniversity/SunYixianMemorialHospital,associateprofessoroftheDepartmentofrehabilitationofTanJiewen????hotcompressisoftenusedindailylife,suchasminorabrasionscausedwoundswellingcanbeusedhottowels,inthereliefofpaincangraduallyeliminateswelling.Inaddition,tiredtired,washyourfacewithhottowels,thewholepersonwillbecomeaspirit,thereistheeffectofeliminatingfatigue.TheZhongshanUniversitySunYixianMemorialHospital,associateprofessoroftheDepartmentofrehabilitationTanJiewen,hottowelandothermagicaleffectsinlife.?????Migraine?TanJiewensaid,thistimewithahottowelinthebackofthehead,eachtime5minutes,youcanstimulatetheheadoftheacupuncturepoints,improvethesymptomsofdizzinessinsomepatients.,atthesametime,thetowelontheeargentlypatmassage,canimprovebloodcirculation,preventfunctionaldeafness,http://www.hxshiying.cn/E_GuestBook.asp,ischemicdeafness.Inaddition,hottoweleyes,eyecanpromotebloodcirculation,relieveeyefatigue,alleviatesomeofthesymptomsofdryeye,haveclearbraineffect.????dysmenorrheaorcold??canusehottoweltokeepwarminabdomen.TanJiewenpointedoutthatthismethodhasthebloodstasis,Qiandrelievingpain.Buthewarnedthathotcompressshouldbeselectedwithabout45degreesCelsiuswarmwettowel(hightemperaturewillcauseburning),wringenoughindiscomfort,http://www.juyesq.org/E_GuestBook.asp,bestevery5minutestoreplacethetowels(pleasehelpfamily),eachlastingabout20minutesthebesteffect,hotcompress3to4timesaday,ifyoucaninsistforalongtime,Ms.Gongcold,coldhandsandfeetandothersymptomswillbesignificantlyimproved.?????mildStiffneck????withahottowelontheaffectedarea,andwithaslightneck.Headforwardslowlybendingforward,gentlyturnleftandturnright,花花公子凉鞋男,canrelievethesymptomsofstiffneck.Inaddition,canpreventandtreattheearlysymptomsofcervicalspondylosis,suchasneckstiffness,painormildpain.Neckcoldhottowel,canimprovesymptoms,promotebloodcirculation,relievemusclespasm,preventionofcervicaldisease.??relieveschroniclowbackpain????lumbarpain,usetoweltoeasethepain,especiallyforsportsafterthemusclesorenessandpain,withahottowelinagoodeffect.????aftertheinjectionbyinduration????remindTanJiewen,withahottowelinscleroma,every30minutes,canpromotebloodcirculation,acceleratetheabsorptionofinduration.????ifathomehotafterafewdayswithoutobviouscurativeeffect,shouldbepromptlytotheregularhospitalforfurtherexamination,findoutthecauseandtreatment,http://www.yjcszh.cn/GuestAdd.asp,soasnottodelaythedisease.?????Special>????受访专家/中山大学孙逸仙纪念医院康复科副教授谭杰文????热敷在日常生活中经常用到，比如轻微擦伤导致的伤口红肿可用毛巾热敷，在缓解疼痛时也可逐渐消除肿胀。此外，困了累了，用热毛巾洗一把脸，整个人会变得精神，有驱除疲惫的功效。中山大学孙逸仙纪念医院康复科副教授谭杰文介绍，热毛巾在生活中还有其他神奇的作用。?????偏头痛????谭杰文表示，此时用热毛巾敷在后脑勺，每次5分钟，可以刺激后脑勺的穴位，改善部分患者的头晕症状。????同时，把毛巾敷在耳朵上轻轻拍打按摩，可以改善血液循环，预防功能性耳聋、缺血性耳聋。此外,http://222.240.157.82/guestbook.asp，用毛巾热敷眼眶，可促进眼周的血液循环，减轻眼睛疲劳，部分缓解干眼症的症状，有明目健脑的功效。????痛经或受凉????可用热毛巾放在腹部保暖,http://lzqyjx.com/lzqyjx_GuestBook.asp。谭杰文指出，这个方法有活血化淤、理气止痛的功效。但他提醒，热敷时应该选择用45摄氏度左右的温水浸湿毛巾（温度过高会产生烧灼感），拧干敷在不适处，最好隔5分钟替换毛巾（可请家人帮忙）,http://cnmere2.0431wap.com/showtopic-19881.aspx，每次持续约20分钟疗效最佳，每天热敷3至4次，若能长期坚持，女士宫寒、手脚冰凉等症状会明显改善。?????轻度落枕????用热毛巾敷患处，并配以颈部轻微活动。头向前慢慢地弯，轻轻地向前左转和右转后，可缓解落枕症状。此外,http://www.lbgxxx.com/E_GuestBook.asp，还可预防和治疗颈椎病的早期症状，如颈部僵硬、酸痛或轻度疼痛。颈部受凉后，用毛巾热敷可改善症状，促进血液循环，缓解肌肉痉挛，预防颈椎病。????缓解慢性腰痛????腰椎疼痛，可用毛巾热敷减轻痛感，特别是对于运动过后肌肉的酸胀、疼痛，用热毛巾敷在痛处疗效不错。????打针后引起的硬结????谭杰文提醒，用热毛巾敷在硬结处，每次30分钟，可促进血液循环，加速硬结部分吸收。????如果在家里热敷几天后没有明显的疗效，要及时去正规医院做进一步检查，查出病因并治疗，以免耽误了病情。?????特别????提醒,http://www.jyxdx.com/guestbook.asp????以下几种情况不宜用毛巾热敷????1、有水泡或溃疡，或有破损的形式伤口，不适合热敷。????2、扭伤急性期、有出血、肿胀不宜热敷，应该等到出血止住、肿胀消失48小时候再进行。????3、急性腹痛没有证实原因时。????文/羊城晚报记者陈映平通讯员王海芳